This sequence helps relieve tension and feels like melted dark chocolate. Like how melted dark chocolate would taste if it was a stretch.
It's time for a feel good stretch...get out your belt, necktie or ducky!
Dina answers a friend's question and seriously fights gravity. Butt gravity.
Work it with this butt-firming exercise. Don't forget to be sexy!
A relaxing yet effective hip stretch and an exercise in body confidence. Both increase hotness.
Tight hamstrings? Then you'll find the Parsvottanasana intense side stretch to be quite agreeable.
Serious Dina is back to help you wake up at your desk with this sequence of stretches.
Celebrate our 50th exercise! Then twist away the hangover with this restorative pose.
Lower back sore from sitting all day? Then get on the floor for this simple hip stretch today!
Dina corrects a mistake she made with this arm balance and tries the real Peacock, or Mayurasana. It's really hard.
Whether you're overworked or overpartied, treat yourself to this seated spinal twist to unwind and detox.
Warmth, flexibility and strength are the ingredients to this hot arm balance: Pose Dedicated to the Sage 2.
Dina has a tantrum and shares some useful tips to help with handstand practice against a wall.
The calming Crocodile Pose and the answer to a common stretching question: NO.
Cramped for time? Try this standing balance that stretches, strengthens and improves focus simultaneously.
Nothing like a Revolved Side Angle along with deep breathing to cure the hiccups and the grouchies.
Join Dina in her 2nd least favorite yoga pose...the core & booty strengthening Chair Pose.
Make headstand magically easy with this variation using blocks and a wall.
Try my mom's yogic breath exercise to relieve a sore throat plus some other random mommy tips.
You'll need: a wall for support, a book to squeeze, a book to read, a beverage of your choice, a pillow to bite. You get: a firm booty. Priceless.
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