Today, Healthy Helpings TV presents a very special episode on wine pairings! Fellow Grasshopper Becky McCray presents her choices of wines and spirits to accompany five of host Michelle Koen's recipes that aired earlier this summer, including: Ma Po Tofu Vietnamese Fresh Rolls Aromatic Asian Poached Chicken Vietnamese Pho Soup and Granola, even (!!!) Salut!
Gym food worth eating? You better believe it - and our DIY protein bars are a quarter of the price, too! This week host Michelle Koen shows you a simple no cook recipe that will have you saving money and craving these chocolaty morsels. They may look like crap (quite literally), but we think they are tastier than any store bought bar you?ll find. So come see Michelle do jumping jacks in her kitchen RIGHT NOW ! Then hop over to Healthy Helpings TV for the ingredient list and full recipe. Tags: food , cooking , diet , fitness , health , healthy , protein , workout
This week Healthy Helpings TV's host Michelle Koen has a hearty dish that packs a protein wallop! A most unusual recipe, this calls for lentils and eggs. Here's a little secret... you can leave out the eggs to use this lentil dish as the basis for a number of other dishes as well! See the complete recipe at www.healthyhelpingstv.com
This week, Healthy Helpings TV's host Michell Koen takes a vegetarian burger recipe and adds back the beef! Why? This has the benefit of keeping the additional nutritional kick of beans (for fiber and added aminos) and Mushrooms (for more proteins) to provide a rich and earthy flavor. It's all finished off with an accompaniment of sweet chili sauce and a dash of Tabasco!
Please visit us at www.healthyhelpingstv.com for a printable version of this recipe. Summer's heat stopping you getting in the kitchen? Worried about the cost of electricity and gas? Trying to keep check on your waistline? This week Healthy Helpings TV's host Michelle Koen has the answer to all your problems with an Asian aromatic poached chicken. This requires almost no equipment and it's almost set and forget. Even better, you'll have a beautiful chicken stock you can use to to make fantastic Asian soups!
Please visit www.healthyhelpingstv.com for this full recipe! Sometimes you want a desert that isn’t a meal in itself, just something refreshing to round out the evening’s celebrations without blowing your diet. This is where Healthy Helpings TV's host Michelle Koen steps in with her sublime lemon panacotta! It’s light and airy texture sits perfectly on your palate after a big meal, without adding too much to your waistline.
Mmm, nothing is better after battling the minions of Cthulu than settling in for some calamari. But wait! Don't FRY those beasties; grill 'em and make a fantastic, healthy grilled salad. Host Michelle Koen of www.HealthyHelpingsTV.com shows you how!
Please visit www.HealthyHelpingsTV.com for this complete recipe! Chocolate brownies and cakes are the kind of thing anyone on a health kick passes up, but not anymore thanks to the humble beet. Today, Healthy Helpings TV's host Michelle Koen shows how to make a scrumptious and decadent-tasting chocolate brownie that is far healthier (and tastier) than a box mix! These brownies have 25% less calories, 15% less fat and 30% of the sugar (!) found in a regular brownie and thanks to the beet and whole wheat flour, almost 3 times the amount of fiber! That's all very well, but how do the taste? These babies are soft and delicate to the mouth and have seriously rich, earthy, dark chocolate taste. Move over red velvet cake, there's a new tempting dessert flavor in town!
This week, Healthy Helpings TV brings you a versatile stovetop cake recipe by host Michelle Koen. This berserk-with-berries dish is a fantastic breakfast or dessert! Prepare for an amazing, really healthy healthy taste sensation!
A traditional roast pork takes hours to make and is full of fat and calories. This week, host Michelle Koen shows you how to turn this dish into a quick, healthy and delicious mid-week meal.
What could be funkier than lamb with mushrooms? Tune in to this week's episode of Healthy Helpings TV, as host Michelle Koen gets down with her bad self and a little lamb to boot!
Eating healthy sometimes means missing out on dessert. Not now! Host Michelle Koen shows you how to make a light-as-air chocolate mouse meringue and a succulent vegan apple pie with a crust that's virtually free from saturated fat. Both the fillings are great on their own and the chocolate mousse makes an elegant dessert served on it's own in shot glasses. Note: Although we show options for reducing the carb count, these recipes are not recommended for the induction phase of a Low-Carb plan. Tags: diet , food , cooking , cuisine , health , dessert , pudding , pastry , pie
Please visit www.healthyHelpingsTV.com for a full copy of this recipe! This week on Healthy Helpings TV, host Michelle Koen prepares a very cheesy vegetable torte. Mmm, very, very tasty. Michelle did a bit of a makeover of a traditional quiche recipe, the broccoli is really the best part as it makes a super crunchy contrast against the creaminess of the cheeses. It's not exactly low fat but it seriously kicks butt in the protein department and is ridiculously easy to make low-carb, too. Serves 4-6. Enjoy! (more)
Welcome to another episode of Healthy Helpings TV, with host Michelle Koen! Today Michelle shows you how to make a great, healthy dessert for entertaining - individual cheesecakes wrapped in Phyllo!
Cooking for kids and getting kids in the kitchen needn’t be a pain. In this episode, host Michelle Koenshows you 2 sweet and 1 savory recipe your kids can get their hands into, explore new flavors and customize to suit their own tastes. This is great for kids, but you don’t have to be a kid to appreciate these simple dishes, a marinade inspired by indonesian cooking with peanuts and sweet sauce and a second marinade straight out of the Mediterranean. For desert Michelle whips you away to the tropics with tasty banana, coconut and pineapple flavors.
Yoga: It's a Gas! www.yogaitsagas.com Hosted by Ellen M Moschetto, RYT The Yoga Clip Show This week on "Yoga: It's a Gas!", host Ellen Moschetto revisits favorite clips and moments from past episodes in this, "Yoga: It's a Gas!" retrospective special. Join comedians, family, friends and dolls for some gassy and sassy fun. "Whether it's your first time or 1000th time, tune in to "Yoga: It's a Gas!" for an educational and fun-filled experience..." Namaste
Spiciness and chocolate may be trendy, but the Mexican cuisine has embraced it in the form of Mole sauce for a long time, and xocolatl ("Bitter Water") goes all the way back to the Aztec empire! In the spirit of "everything old is new again," Healthy Helpings TV's host Michelle Koen brings a dessert that packs a subtle, delicate tingle behind a fluffy cloud of chocolate decadence. But a souffle? Don't worry, wichelle will help you confront this intimidating dish which is equal parts science and desert. Will it rise? Will it fall? The soufflé is the ultimate in fat free deserts. It's light and fluffy texture oozes indulgance and it's a great way to get through those egg whites you bought with good intentions too. Please visit www.HealthyHelpingsTV.com for a full printable version of this recipe!
This week on Healthy Helpings TV, host Michelle Koen heads south of the border, drawing on some mexican influences to create a mouth watering and quick chicken dish! This dish incorporates bell peppers and mixed beans to provide a delicious source of fiber, a combination of different beans and chicken for added protein, and wonderful flavors such as Cumin and Cilantro for a fresh, yet earthy taste. Visit www.HealthyHelpingsTV.com for the full recipe, show notes and a link to our special product recommendations and ingredient finder at Amazon.com!
This week on Yoga: It's a Gas! (www.yogaitsagas.com) Host Ellen Moschetto welcomes Boston based, stand-up comic Brian Ronin to learn yoga poses of his choice. Brian also chooses his own yoga wear and puts on a fierce fashion show! This week Ellen demonstrates the potent poses "Table," "Bridge" and "Assisted Inversion." Watch these poses infuse Brian and his plastic playmates with zest and energy to spare. Namaste. "Whether it's your first time or 1,000th time, tune in to "Yoga: It's a Gas!" for an educational and fun-filled experience..."
Larb is a fantastically addictive Thai salad with chicken, a delectable dressing and much more. This week on Healthy Helpings TV, host Michelle Koen shows off a dish inspired by authentic Larb. Visit www.healthyhelpingstv.com for the complete recipe
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