This video is going to work your butt. We will be working it from the side so we get that nice big dimple on the side. It's also going to work your sides and lower back a bit. Check out my website for newsletters, recipes, and other info. www.LesRomack.com enjoy! and don't forget...be sure to check with your dr before starting any exercise program
Hey Guys, This is number 2 in a 3 parter.... This is going to work your arms, chest, shoulders, back, stomach, low back, and your legs. Enjoy! Be sure to check with your dr before starting any exercise program. At the end of the video I attempt to tell you to check out my website for more fitness info, newsletters, and recipes...I'm a little out of breath.. So check it out! www.LesRomack.com thanks!
This video is another for your lower back and butt. Be sure to check with your dr before starting any exercise program. If you have any type of lower back injury be VERY careful... Check out my website for more fitness info, recipes, and newsletters. www.LesRomack.com Enjoy!
This is a pilates video for the abs. It will work your abs, obliques, and your hips just a bit. Be sure to check with your dr before starting any exercise program. enjoy! check out my website for more fitness info, recipes and newsletters. Thanks! Les
This is #10 in a series on working out in a small space. You can view the entire series on my website. www.LesRomack.com be sure to check with your dr before starting any exercise program.
This is a great video for building core strength and opening up the hips. It will also work your butt and hamstrings. Great for stretching and strengthening the whole body. Look better naked! Enjoy the video and be sure to check out my other videos and newsletters at www.LesRomack.com
Hey guys. This is number 3 in a 3 parter...be sure to check out the other 2 parts of this series. This video is a balance series. We will be on our hands and knees. You will feel this in your stomach, back (upper and lower), shoulders, arms sides and butt. Be sure to check with your dr before starting any exercise program. Check out my website for more health and fitness information, recipes and newsletters. www.LesRomack.com Enjoy! Look better naked!
this is a preview of a longer yoga video i have done. you can buy it online for $1.99 on my website. www.LesRomack.com more to come be sure to check with your dr before starting any exercise program.
Hey guys. This is going to be number 1 in a 3 parter...be sure to check out the other 2 parts of this series. This video is a balance series. We will be on our hands and knees. You will feel this in your stomach, back (upper and lower), shoulders, arms sides and butt. Be sure to check with your dr before starting any exercise program. Check out my website for more health and fitness information, recipes and newsletters. www.LesRomack.com Enjoy! Look better naked!
Hey Hey This is an ab workout... it's pilates and it's pretty basic, but still challenging. Be sure to check with your dr before starting an exercise program. Check out my website for newsletters, recipes and other fitness stuff. Email me with questions or comments. Thanks! Les www.LesRomack.com
this is a yoga pigeon pose. it will stretch your hips and thighs and back..it also gets your stomach a bit. be sure to do only as much as you are comfortable. the stretch should nto be painful. be sure to check with a dr before starting any exercise program. check out my website for more fitness info, recipes and newsletters. enjoy! Les www.LesRomack.com
This is a warrior pose...This is great for opening up up the hips and the front of the body. This is my first video with my new video camera... be sure to check with your dr before starting any exercise program... more health and fitness info is available on my website... www.LesRomack.com
Another fitness video I put together with some still photos. Look better naked!!! Start in a bridge. Make sure your weight is in your shoulders and heels..NOT your neck and toes... You want your ankles right under the knees or just in front of them. Push your hips up and hold them there. Extend one leg out then bring it back to the bridge and repeat without moving the hips. Make sure you do both sides.
i'm trying something new with my videos. i'm going to try and do some on my webcam. now i can do a few new videos a week. let me know what you think. this video is great for firming your butt! look better naked! check out my website for newsletters and recipes. www.LesRomack.com be sure to check with your dr before starting an exercise program
a good stretch for your inner thighs. be sure to check with your dr before starting any exercise program. more fitness/health info on my website. www.LesRomack.com
this is a compilation of shorter pilates videos working the inner thighs and abs. be sure to check with your dr before starting any exercise program. more videos, newsletters, recipes and more on my website... www.LesRomack.com
this video is for your sides and your butt. be sure to check with your dr before starting any exercise program. more info on health and fitness, recipes, newsletters, and forums on my website. www.LesRomack.com
this is a great video to stretch the bottom of your feet. be sure to check with your dr before starting any exercise program. enjoy! www.LesRomack.com
This is the 2nd in a series of 4 videos focusing on the stomach and inner thighs. be sure to check with your dr before starting any exercise program. www.LesRomack.com
This is a power/flow yoga sequence. Pretty basic stuff, but still challenging. Check out my website for more health and fitness info, recipes and newsletters. www.LesRomack.com enjoy! look better naked!
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