YogaCore is one of the many distinctive fitness-based yoga courses we have developed at YogaFit. It introduces elements of modern exercise science and physical fitness regimens into a traditional yoga setting. When students use YogaCore and practice healthy diets, they can reshape the entire body, gaining strength and tone along the way.
YogaFit's FULL BODY BLAST is divided into four segments to address all your body parts. Featuring: Full Body Blast (Segment Length: 17min.) Upper Body Buff with Beth Shaw (Segment Length: 18min.) Core Control (Segment Length: 13min.) Lower Body Lift with Lara Anderson (Segment Length: 26min.) Blast your body into shape with this Mixed Level DVD! Total Running Time: 75min
Add a new dimension to your career as a group fitness instructor with YogaFit's new Mother and Baby Teacher Training program. Designed exclusively for YogaFit by a board certified obstetrician/gynecologist who has been practicing and recommending yoga to her patients for years, the program features safety for your students and simplicity for you. Classic yoga poses have been selected specifically for use during pregnancy and the postpartum period. These are linked in a gentle "flow" style, according to the YogaFit® "3-Mountain" method.
Experience the dynamic flow and challenge of the ultimate yoga class. Push it to the limit with hard-core moves that produce a hard and flexible body. With emphasis on the breath and extreme fitness flows, you are challenged to listen to your body, go at your own pace and explore the body-mind connection. Power YogaFit provides a total-body workout that enhances strength, cardiovascular fitness, balance and flexibility
Another Senior workout from Yogafit!. This 55 minute program includes even more variety and modifications, and offers an individualized safe and effective workout for seniors at any fitnes level.
YogaAbs DVD & Core Ball. Add the Core Ball and intensify your workout! This package gives you all the tools you need to sculpt those ABS
YogaFit Basics Video gives you all the tools you need to start your yoga practice. Learn safe and effective warm up, work and cool down phases as you move through basic postures. Create a strong foundation while getting a workout. Prepares users for the more advanced videos. Perfect for any age or flexibility levels, this workout gives modifications and options on all basic poses.
Rev up your practice with this challenging DVD. Take your practice to the next level with the sceninc San Jacinto Mountains as a gorgeous backdrop for your actice practice. This DVD will stimulate your body and activate your muscles. Experience the deep relaxation that comes after an intense flow with challenging YogaFit Level 2, Level 3 and Level 4 postures.
YogaFit Plus Not just for those working with plus-sized participants, this training will provide us with the tools to create a gentle, flowing class that is respectful of all bodies and levels. In YogaFit Plus we will gain a respect and understanding for the challenges faced by people of size, and we will also find language, sequences, and poses that will provide us with a framework for people of all abilities. We will learn pose modifications using a variety of props, including chairs, blocks, and pillows. This training will teach you to be a more innovative, resourceful, and compassionate YogaFit instructor.
Lift it up and shape it up with YogaButt, a challenging workout from the founder of YogaFit Training Systems, Beth Shaw. YogaButt is an exciting new workout that targets the thighs, gluteals and abdominals. It is a high energy, yoga-based workout designed to make you sweat, tone and tighten those problem areas. YogaButt takes traditional yoga poses blended with fitness moves.
The ultimate mind-body workout from the creator of YOGAFIT. Repetitive flows and long holds - Flexes - work our muscles in a variety of ways. Performing closed chain exercises with weight bearing extremities. This workout focuses on concentric, eccentric, isometric, and isotonic muscle work. Isometric contractions and strong pulsing moves create strength and mental focus. Holding our poses at different ranges of motion, we gain isometric strength.
YogaFit's most popular studio class is now available for everyone at home! This is an advanced level work out that gets results!
A YogaFit work out especially for KIDS! This interactive 3o minute video playfully engages children ages 4-10 in learning over 20 yoga poses and breathing activities. YogaFit Kids! Benefits: Builds strong & healthy bodies Balances emotions Calms the nerves Clears the mind Enhances focus Improves self esteem
PILATESFIT is a user-friendly, pilates-based mat workout that promotes strength, flexibility, balance, and body awareness. Learn the skills to execute a variety of safe and effective movements and a flowing class in this two day PilatesFit teacher training. This program covers class design and exercise sequencing, attention to safety, alignment and cueing, and exercise modifications for various levels. Level 1 PilatesFit training includes program principles, flowing class formats, beginning to advanced exercises, teaching skills and anatomy review.
"The Ultimate Yoga Challenge!! YogaStrength provides a total body workout that develops strength, cardiovascular conditioning, balance and flexibility. By adding the mini Body Bar to the workout, more strength is built into the existing yoga postures, enhancing body awareness, increasing physical control, and facilitating body mastery.
Experience the dynamic flow and challenge of the ultimate YogaFit class...Power YogaFit. Wtih emphasis on the breath and extreme fitness flows, you are challenged to listen to your body, go at your own pace and explore the body/mind connection. Bring your mind into your muscles, let the breath move the body and sweat.
Bicycling and indoor, stationary cycling are among the best forms of cardiovascular conditioning but they often leave the participant with tightness, aches and even pain. Repetitive cycling forces the body into forward spinal flexion, similar to sitting at a desk or driving a car for long periods of time. Due to the activity involved, a tightening of muscle groups within the hips, shoulder girdles and lower extremities can occur.
YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing.
Featured in SELF, FIT, & VARIETY magazines,YogaButt is an exciting new workout that targets the thighs, gluteals, and abdominals. It is a high-energy, yoga-based workout designed to make you sweat, tone and tighten. YogaButt takes traditional yoga postures blended with fitness moves and uses the YogaFit Core Ball to increase core strength. That additional core strength can help improve posture, ease lower back pain and prevent injuries.Advanced level work out.42 minutes.
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