Volume 3. Frank Shamrock teaches Clinch Fighting=really useful for self defense. Additionally, he demonstrates dirty boxing.
The Final Volume in the Gracie series.
Old school Gracie Jujitsu instructional.
Frank Shamrock- Voume #2- Avoid The Takedown.wmv
MMA wrestling!!!
Learn how to get in without getting clobbered
Clinch Fighting.
2nd Volume from this instructional!
Additional instructional from the Gracie Jujitsu family.
Basic Boxing Techniques.
Volume 1. Frank Shamrock shows the basics and some of his own personal favorites combinations.
Clinch Takedowns
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