Old school Gracie Jujitsu instructional.
The Final Volume in the Gracie series.
Volume 3. Frank Shamrock teaches Clinch Fighting=really useful for self defense. Additionally, he demonstrates dirty boxing.
Frank Shamrock- Voume #2- Avoid The Takedown.wmv
Basic Boxing Techniques.
Learn how to get in without getting clobbered
Additional instructional from the Gracie Jujitsu family.
2nd Volume from this instructional!
Clinch Fighting.
MMA wrestling!!!
Volume 1. Frank Shamrock shows the basics and some of his own personal favorites combinations.
Clinch Takedowns
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