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05:42 Cardio Training for MMA

category:
Sports
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To develop non-stop gas for MMA, make sure you watch this controversial video on how to use aerobic training properly to improve MMA conditioning.

by:
ericwongmma

views:
15

added:
4 mos ago

language:
en

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04:26 MMA Workout Challenge - Soccer Post 10 Outdoor Workouts

category:
Sports
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http://www.EricWongMMA.com/mma-workout-challenge/ make sure you visit the site to enter the contest to win a copy of Advanced MMA Power and Ultimate MMA Strength and Conditioning - 2 programs guaranteed to take your game to another level.

by:
ericwongmma

views:
14

added:
5 mos ago

language:
en

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00:43 Explosive Sled Exercise for MMA

category:
Sports
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http://www.EricWongMMA.com Using the sled for explosive pulls/rows is great because you don't always get a chance to train pulling movements explosively. This will help you pop out of an armbar or quickly sink in a killer choke.

by:
ericwongmma

views:
6

added:
3 mos ago

language:
en

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02:16 Medicine Ball Interval Training for MMA

category:
Sports
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Watch how fast I go when I get my second wind. :) Great way to do High Intensity Interval Training - integrates core power, extension power, and interval training to give you a more well-rounded workout. Do 8-12 reps 1 min hard/1 min easy.

by:
ericwongmma

views:
17

added:
12 mos ago

language:
en

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02:59 My Joslin's Canadian Open 2008 Highlights

category:
Sports
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Highlights from my first BJJ tournament.

by:
ericwongmma

views:
33

added:
12 mos ago

language:
en

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00:54 MMA Techniques, Lessons, Strength and Conditioning

category:
Educational & How-To
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This is the intro video to Master-MMA.com, an online mixed-martial arts instructional site with techniques, drills, nutrition, and strength & conditioning, started by Jeff Joslin and his conditioning coach Eric Wong. It's a cool video!

by:
ericwongmma

views:
188

added:
12 mos ago

language:
en

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02:14 MMA Conditioning Pyramid Circuit Workout

category:
Sports
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MMA conditioning pyramid circuit at a park. For more free videos, articles, and tips on MMA conditioning, go to EricWongMMA.blogspot.com. For the best online MMA instructional website, check Master-MMA.com.

by:
ericwongmma

views:
154

added:
12 mos ago

language:
en

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