Dina reenacts a traumatic event in her life and demonstrates how to avoid one.
Dina demonstrates some uses for a strap to help relieve tension before your yoga practice. Smacking optional.
Deepen your breath capacity with Three Part Breath exercise. Watch the duck move.
Happy Holidays and enjoy a deep hip stretch, the Double Pigeon, as instructed by serious Dina.
Some good ideas for practicing the most requested pose, Forearm Stand. No Bad Idea Jeans.
This seated forward bend will help you reach your foot. If not yet, don't worry. It's not like you win a prize for it. Breathe.
The Garland Pose is a hip/groin stretch that goes way back. Yep. It's a squat.
Dina demonstrates a serious hip stretch called Eka Pada Rajakapotasana, or One-Legged Pigeon.
Practice the Triangle Pose and prepare to have your body and mind opened. Or at least stretched.
Keep practicing your headstand with Dina, McDucky and some guy called Iyengar.
A little wide leg stretching goes a long way in preparation for fancy poses. Three variations included, accessories sold separately.
Don't be shy, grab a pair of books and lift up into this core strengthening Scale pose.
The feel good exercise that beats the winter blues. Don't delay, start your vinyasa practice today.
Dina pumps up her yoga routine when she tries to break her record for push ups.
These hand/wrist stretches are helpful on the path to the peak pose & there's a friendly reminder about screaming toes.
With the help of Iyengar, McDucky & longings for chocolate, Dina finally attempts Tittibhasana the Firefly.
Serious Dina is back to help you wake up at your desk with this sequence of stretches.
Celebrate our 50th exercise! Then twist away the hangover with this restorative pose.
Lower back sore from sitting all day? Then get on the floor for this simple hip stretch today!
Dina corrects a mistake she made with this arm balance and tries the real Peacock, or Mayurasana. It's really hard.
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