New, from the people who bring you veoh – mixin.com – a new way to watch video
Haciendo Yoga!!!!
This is a terrific video that shows you how to stretch your glutes. You'll need this before you start any strenuous workout. Also, make sure you check with a doctor before starting any health or fitness program.
Before you begin lifting you should stretch. This one-minute video will teach you how to properly stretch your lats so you can reduce injury to your upper back. Check with a doctor before starting any health or fitness programs.
Some good instructions for Yoga
This video is another for your lower back and butt. Be sure to check with your dr before starting any exercise program. If you have any type of lower back injury be VERY careful... Check out my website for more fitness info, recipes, and newsletters. www.LesRomack.com Enjoy!
This is a short video of side planks. In the next few days I will do a few more videos building on this..making it a bit harder each day. Be sure ti come back and check it out. This is mainly going to work your side..love handles..it will also work you arms, shoulders, stomach, inner thighs, and back just a bit. be sure to check with your dr before starting any exercise program and do only as much as you are comfortable with. enjoy it! you can also check out my website for health and fitness newsletters, recipes, videos and more. www.LesRomack.com email me with any questions/comments you may have. Thanks! Les
Hey Hey This is another ab workout... it's pretty challenging. Be sure to check with your dr before starting an exercise program. Check out my website for newsletters, recipes and other fitness stuff. Email me with questions or comments. Thanks! Les www.LesRomack.com
Hey Hey This is an ab workout... it's pilates and it's pretty basic, but still challenging. Be sure to check with your dr before starting an exercise program. Check out my website for newsletters, recipes and other fitness stuff. Email me with questions or comments. Thanks! Les www.LesRomack.com
Hey Guys, This is number 3 in a 3 parter.... This is going to work your arms, chest, shoulders, back, stomach, low back, and your legs. Enjoy! Be sure to check with your dr before starting any exercise program. Check out my website for more fitness info, newsletters, and recipes... You can also email me with questions or comments to my website or here on veoh. If you mail me at my website be sure you put veoh in the subject line so I don't delete it. www.LesRomack.com thanks!
Hey Kids... Today we are doing planks. This will work your back, stomach and a little in your arms and shoulders. Be sure to check with a dr before starting any new exercise program... Enjoy! Check out my website for more fitness info, recipes etc...and send me email with any questions you might have. www.LesRomack.com Thanks!
Hey Guys This week we are doing downward dog pushups! I know you're excited.. I will be doing 3 videos of this..each one adding to what we did the day before. This stuff is pretty challenging but keep practicing and you will get stonger. This is going to work your arms, chest, shoulders, back, stomach, low back, and your legs. enjoy! be sure to check with your dr before starting any exercise program. Check out my website for more fitness info, newsletters, and recipes. www.LesRomack.com thanks!
Hey Guys This video is another balance sequence. We will be on our hands and knees. You will feel this in your stomach, back (upper and lower), shoulders, arms sides and butt. Be sure to check with your dr before starting any exercise program. Check out my website for more health and fitness information, recipes and newsletters. www.LesRomack.com Enjoy! Look better naked!
Hey guys. This is number 2 in a 3 parter...be sure to check out the other 2 parts of this series. This video is a balance series. We will be on our hands and knees. You will feel this in your stomach, back (upper and lower), shoulders, arms sides and butt. Be sure to check with your dr before starting any exercise program. Check out my website for more health and fitness information, recipes and newsletters. www.LesRomack.com Enjoy! Look better naked!
Hey guys. This is going to be number 1 in a 3 parter...be sure to check out the other 2 parts of this series. This video is a balance series. We will be on our hands and knees. You will feel this in your stomach, back (upper and lower), shoulders, arms sides and butt. Be sure to check with your dr before starting any exercise program. Check out my website for more health and fitness information, recipes and newsletters. www.LesRomack.com Enjoy! Look better naked!
i'm trying something new with my videos. i'm going to try and do some on my webcam. now i can do a few new videos a week. let me know what you think. this video is great for firming your butt! look better naked! check out my website for newsletters and recipes. www.LesRomack.com be sure to check with your dr before starting an exercise program
this is a yoga pigeon pose. it will stretch your hips and thighs and back..it also gets your stomach a bit. be sure to do only as much as you are comfortable. the stretch should nto be painful. be sure to check with a dr before starting any exercise program. check out my website for more fitness info, recipes and newsletters. enjoy! Les www.LesRomack.com
