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http://www.girlwithnoname.com/2010/10/sleep-is-important-but-how-much-is-too-much/ Sleep is important. You need lots for proper rest and recovery, especially from hard workouts. But how much is TOO much?
http://www.girlwithnoname.com/2010/10/time-starved-no-excuses-heres-how-to-get-er-done/ Are you starved for time? Can't squeeze in that workout cuz they take so darned long? No Excuses!! Here's how to get your whole workout done in HALF the time
http://www.girlwithnoname.com/2010/10/this-is-why-we-are-obese/ When we're being marketed to like THIS, it's easy to see why we're becoming a nation of fat, unhealthy junk food junkies.
http://www.girlwithnoname.com/2010/10/germ-warfare-in-the-gym/ The gym is a great place to get in shape, but it's not the greatest place on earth to STAY HEALTHY!
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