Be the change you wish to see in the World - Gandhi
Take a break with this 3-Minute Meditation. We will take you into meditation and keep track of the time for you with a gentle gong sound.
This video introduces a product called the Meditation Timer. Instead of the annoying beep of a kitchen timer, the meditation timer plays a nice gong sound at the beginning and end of a meditation or yoga practice period.
33:14
Be Happy Like a Monk - Professor Richard Davidson - QA Session.wmv
Q & A Session - Professor Richard Davidson of the University of Wisconsin discusses the results of studies with Buddhist Monks and Meditation. Using EEG, he has mapped the areas of the brain affected by meditation and also researched correlations between happiness and life events. This is the Question & Answer Session at the end of the discussion where he talks about the use of Monkeys in research.
29:00
Be Happy Like a Monk - Professor Richard Davidson - Part 2.mpg
Part 2 - Professor Richard Davidson of the University of Wisconsin discusses the results of studies with Buddhist Monks and Meditation. Using EEG, he has mapped the areas of the brain affected by meditation and also researched correlations between happiness and life events.
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