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With Diet.com's total body workout you get the body you want in half the time. The row-to-press strenthens your abs back and shoulders at the same time to get you bikini ready in no time.
Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
Think working out is too tough? Not with these simple starter exercises!
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