Featured in SELF, FIT, & VARIETY magazines,YogaButt is an exciting new workout that targets the thighs, gluteals, and abdominals. It is a high-energy, yoga-based workout designed to make you sweat, tone and tighten. YogaButt takes traditional yoga postures blended with fitness moves and uses the YogaFit Core Ball to increase core strength. That additional core strength can help improve posture, ease lower back pain and prevent injuries.Advanced level work out.42 minutes.
YogaFit's FULL BODY BLAST is divided into four segments to address all your body parts. Featuring: Full Body Blast (Segment Length: 17min.) Upper Body Buff with Beth Shaw (Segment Length: 18min.) Core Control (Segment Length: 13min.) Lower Body Lift with Lara Anderson (Segment Length: 26min.) Blast your body into shape with this Mixed Level DVD! Total Running Time: 75min
A YogaFit work out especially for KIDS! This interactive 3o minute video playfully engages children ages 4-10 in learning over 20 yoga poses and breathing activities. YogaFit Kids! Benefits: Builds strong & healthy bodies Balances emotions Calms the nerves Clears the mind Enhances focus Improves self esteem
YogaFit's most popular studio class is now available for everyone at home! This is an advanced level work out that gets results!
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YogaFit TV: Deciding that she wanted to share her passion for yoga with the masses, Ms. Shaw produced her own local cable show “YogaFit” which won the South Bay Producers Guild Award for Programming Excellence in 199 /1995 and went on to air in New York and other key markets.
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