New, from the people who bring you veoh – mixin.com – a new way to watch video
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Another step in growth
Hey guys. This is number 2 in a 3 parter...be sure to check out the other 2 parts of this series. This video is a balance series. We will be on our hands and knees. You will feel this in your stomach, back (upper and lower), shoulders, arms sides and butt. Be sure to check with your dr before starting any exercise program. Check out my website for more health and fitness information, recipes and newsletters. www.LesRomack.com Enjoy! Look better naked!
This is a power/flow yoga sequence. Pretty basic stuff, but still challenging. Check out my website for more health and fitness info, recipes and newsletters. www.LesRomack.com enjoy! look better naked!
Hey guys. This is going to be number 1 in a 3 parter...be sure to check out the other 2 parts of this series. This video is a balance series. We will be on our hands and knees. You will feel this in your stomach, back (upper and lower), shoulders, arms sides and butt. Be sure to check with your dr before starting any exercise program. Check out my website for more health and fitness information, recipes and newsletters. www.LesRomack.com Enjoy! Look better naked!
This is a balance flow that will work your arms shoulders and legs..with a focus on your butt. It is pretty hard but with practice it will get easier. Be sure to find a spot that is not moving and stare at that ..it will make it easier to balance. Look better naked! Check out my website for more fitness info and recipes etc... www.LesRomack.com
This is a great video for building core strength and opening up the hips. It will also work your butt and hamstrings. Great for stretching and strengthening the whole body. Look better naked! Enjoy the video and be sure to check out my other videos and newsletters at www.LesRomack.com
Hey Guys, This is number 3 in a 3 parter.... This is going to work your arms, chest, shoulders, back, stomach, low back, and your legs. Enjoy! Be sure to check with your dr before starting any exercise program. Check out my website for more fitness info, newsletters, and recipes... You can also email me with questions or comments to my website or here on veoh. If you mail me at my website be sure you put veoh in the subject line so I don't delete it. www.LesRomack.com thanks!
Hey Kids... Today we are doing planks. This will work your back, stomach and a little in your arms and shoulders. Be sure to check with a dr before starting any new exercise program... Enjoy! Check out my website for more fitness info, recipes etc...and send me email with any questions you might have. www.LesRomack.com Thanks!
