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Donnie geeks out on the heavy bag w/a elbow knee combo, but he explains how to throw a powerful elbow for muay thai, mma or street fighting. Learn more @ http://oldstylemuaythai.com connect w/Donnie on Facebook http://facebook.oldstylemuaythai.com
Donnie B shows you step-by-step on how to train the shadow round kick for muay thai at home or at the gym. Learn more about old style muay thai at http://oldstylemuaythai.com & become a fan at http://facebook.oldstylemuaythai.com
The muay thai round kick can be used at close, medium and long ranges, its just a matter of modification. The weapon doesn't change, just the way you move to use it. Not too applicable in the ring perhaps, but highly effective in the street.
Although the elbow is a short range weapon, it can also be used from farther out than what is traditionally taught. Applying the momentum from your drive generates a lot of power. This is a great may to use muay thai in the street as an entry.
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