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Too busy to work out? All you need is 15 minutes a day! Pilates Week: Five 15-Minute Workouts for the Busy Teen takes the exercises from Empowering Pilates for Teens and Toning Pilates for Teens and divides them into a challenging, Monday through Friday workout routine designed to give the maximum benefit with a minimal time commitment.
An advanced workout for those who want to take their exercise routine to the next level, Toning Pilates for Teens is the next step in the Empowering Pilates for Teens line. This DVD gives a challenging, 45-minute workout designed to tone the major muscles of the body while improving flexibility. It focuses on muscular isolations, flexibility and breathing, giving you the maximum benefit for your body.
Empowering Pilates with Matt Richardson is a basic Pilates workout that can give anyone the tools to begin a life-long journey of physical body awareness. Easy enough for even the most uncoordinated individual but extremely challenging in its simplicity, this video gives a basic, 40-minute workout designed to improve flexibility while toning and strengthening the major muscles of the body. Directed by award winning director Will Bigham.
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The Empowering Pilates exercise DVD's are a line of Pilates videos specifically for teenagers -- and for those who still feel like teenagers! With a kickin' soundtrack and great teenage role models, these exercise DVD's can give anyone the tools to begin a life-long journey of physical body awareness. Go to www.empoweringpilates.com to learn more about the videos.
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