http://www.EricWongMMA.com Using the sled for explosive pulls/rows is great because you don't always get a chance to train pulling movements explosively. This will help you pop out of an armbar or quickly sink in a killer choke.
To develop non-stop gas for MMA, make sure you watch this controversial video on how to use aerobic training properly to improve MMA conditioning.
http://www.EricWongMMA.com/mma-workout-challenge/ make sure you visit the site to enter the contest to win a copy of Advanced MMA Power and Ultimate MMA Strength and Conditioning - 2 programs guaranteed to take your game to another level.
Highlights from my first BJJ tournament.
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