Discover How To Get Six Pack Abs in 16 Weeks or Less
8 Reps To Fat Loss Workout Routine
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Killer Muscle Building Workout Routine - Day 1
Vince DelMonte from VinceDelMonteWorkout(dot)com shows his 3 day muscle building workout routine from Lexor gym in Las Vegas. If you want to discover how to build muscle, then this video is for you. This muscle building routine video is perfect for skinny guys who want to get bigger.
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kafe
5 years ago
Ahoj, great video, for me new motivation, i have six pack allready but I like new exercises.Thank You! Stay strong.Lubos from Czech Republic
DARKSIFER
5 years ago
good job on the video exercise...don't matter how you do it, as long as you're working out, keeps the muscle active...but man...16 weeks? 9 weeks on the bowflex and my abs are beyond cut and this is coming from someone who's got a beer belly that sticks out like a woman that's 8 months pregnant, and to top that off, never worked out in my life., not that I"m trying to talk crap but for someone new who wants to get a six pack ab, videos like these are what drive(scare) people away from working out thinking there's too much to do and too excessive. bowflex, 20 minutes a day 3 times a week with only 6 exercise routine and 9 weeks later a cut and shredded ab that's contest prep ready....just keep that in mind...if you're trying to get newcomers to exercise, being and providing too excessive info will scare them away...
GREAT JOB!!