Stretching one creaky muscle group at a time helps make a beautiful reveal in more advanced postures. Today...hip flexors.
Dina demonstrates some uses for a strap to help relieve tension before your yoga practice. Smacking optional.
Puppy is an easy going stretch to follow last week's Firefly. No real puppies were harmed in the filming of this episode.
With the help of Iyengar, McDucky & longings for chocolate, Dina finally attempts Tittibhasana the Firefly.
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