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59:06
BBC - The Truth about Food - How To Be Healthy
How to Be Healthy What we eat can change our lives. How to Be Healthy follows nine fast- food junkies to an enclosure at a British zoo as they crunch their way through half a ton of raw fruits and vegetables in just 12 days. Join two truckers who have to swallow an unusual pill to get their internal traffic jams moving. Learn how the bacteria in the gut also enjoy our food, and how it can lead to windy side effects.
59:05
BBC - The Truth about Food - How To Stay Young and Beautiful
In tonightâs fact-filled feast, discover how the mere color of some foods can fight the aging process. How to Stay Young and Beautiful reveals how eating tomatoes can help stop the progression of wrinkles, and looks at whether or not a stringent detox diet really does work. Our scientists also try to figure out if drinking two liters of water a day can give you younger, healthier-looking skin.
59:18
BBC - The Truth About Food - How to Be The Best
In this episode, a group of female vegetarian martial arts experts go back to eating meat to see if it makes them fitter and stronger. Also, get set to test whether the omega-3 in oily fish can give stressed-out cabbies a less taxing day, and whether or not firefighters in Montana are better placed to lick the flames after licking their lips over snacks rather than the traditional three meals a day.
How to Be Slim After trying every diet in the book, a family of dieters are about to give up until the latest nutritional science comes to their aid. Sit back as THE TRUTH ABOUT FOOD reveals the foods that keep you feeling fuller for longer, how dairy products may hold the secret to reducing calorie absorption, and whether or not the speed of our metabolism really determines how fat we are.
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