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Visual Impact Muscle Building - Phase One Day One
http://www.jameskerrison.com Visual Impact Muscle Building, Phase One, Day One. This workout focuses on the chest, shoulders and triceps. The best part of the VIMB program is that it you don't just have to use it as a follow along workout. You can follow along exactly as Rusty has it mapped out, but it also allows for you to make your own adjustments. Personally, I like to use the 531 method to kick off my workouts and then use VIMB for the remainder. I have some issues with my shoulder so I am also able to adjust the workout around my injuries. Todays workout was: Incline Bench Press Decline Push Ups Inline DB (KB) Bench Press Barbell Overhead Press Side Raises Barbell Tricep Extensions (Skull Crushers) Tricep Push Up Finisher. Let me know if you have any questions about the workout.
http://www.jameskerrison.com/bodyweight-workouts-for-men-sample-body-weight-program/ Bodyweight workouts for men are a great way to get in shape. You can do them almost anywhere and need little or no equipment. You can find other body weight workouts on my site.
http://www.jameskerrison.com/bodyweight-workouts-to-get-ripped/ Follow this full body workout and you will get fitter and stronger very quickly. The exercises are tough, but if you want to get ripped then this bodyweight workout will help a lot!
http://www.homeboxingworkouts.com Check out Racheal as she goes through some uppercuts, adds on some jabs and crosses and then finishes with some power hooks.
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