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On 12/10/09, Shelley started a transformation project focused on working off 35lbs. in three months at LA Boxing in Ashburn, VA. Trainer Justin Kavanaugh provides the rundown and a look at Shelley's program. As of day 8 she has lost 5 pounds.
On 12/10/09, Shelley starts a transformation project focused on working off 35lbs. in three months at LA Boxing in Ashburn, VA. Trainer Justin Kavanaugh provides the rundown and a first look at Shelley's program.
Learning your numbers, combinations and strengths will help you maximize your workout.
Benji shows you how to maximize your LA Boxing workout through movement while performing combinations.
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