New, from the people who bring you veoh – mixin.com – a new way to watch video
If you want to work on coordination, balance and grounding, then get on the floor! Improve your flexibility and overall performance!! Calasanz platform exercises are designed for athletes as well as those who have trouble exercising on their feet.
Traditional American and Recreational Boxing are taught at Calasanz for students who want to advance quickly in the sport. Traditional American boxing is recommended for those interested in competitive boxing, while non-competitors should try Recreational Boxing for fitness and self-defense. Practicing Recreational Boxing prepares you for a more traditional boxing regime if you want to take your workout to the next level!!
In the past, some Bruce Lee fans thought that if they just studied Wing Chun, they could be as good as their idol!! The reality is that Bruce Lee was very disciplined and spent countless hours training and perfecting his technique. Bruce Lee would have been a master regardless of the style he chose to practice!! Wing Chun is a simple, effective martial art, but even Bruce Lee knew that he had to modify the traditional style taught to him by his teacher, Yip Man. He eventually created the art of Jeet Kune Do to improve his fighting. This DVD includes some of Bruce Lee's practice and fighting drills.
This two-part DVD set is a companion to Calasanz book, Creating the Body You Want. Many of Calasanz students have achieved amazing results from these exercises. Start off with Part I, which is designed for beginners, and then move on to II when you feel ready to tackle a more challenge workout. Practice them slowly and regularly and you'll burn fat and tone your body. You'll notice the difference in no time!!
This user hasn't favorited any videos yet.
This user hasn't created any groups yet.
This user hasn't joined any groups yet.
Would you like to post a message?
This user has no messages. Be the first to leave a message!
