This video's blogpost: http://JohnSifferman.com/blog/natural-movement-strength-training-session This is an instructional video about a natural movement outdoor strength training session that was inspired by Erwan Le Corre's MovNat (natural movement training method). This is NOT MovNat, and does not represent Mr. Le Corre's work. Try out this natural movement session, or something similar to it to get back to your roots of natural human movement. For more information about natural movement training, visit my site: http://JohnSifferman.com/blog
This video blogpost is here: http://JohnSifferman.com/blog/how-to-move-on-all-fours Moving on all fours should come naturally to humans. Personal trainers and strength coaches tend to label it as an animal exercise or animal movement, when in reality, it's just natural human movement. Humans learn to crawl even before they learn to walk, and children are adept at moving on all fours in a variety of ways. We tend to lose this natural ability as we grow older and don't practice or play on all fours anymore. The truth is that moving on all fours is our birthright, and we are completely entitled to being able to master this physical skill even throughout adulthood. This tutorial will teach you how to start. For more strength training and fitness tips, visit my site: http://JohnSifferman.com/blog
You can see this videos blogpost here: http://JohnSifferman.com/blog/how-to-sophisticate-your-bodyweight-jump-squats The bodyweight jump squat is a great exercise that is useful for a variety of training goals, be it fat loss, muscle building, or general physical conditioning. The jump squat is simply a combination of a bodyweight squat and a vertical leap - paired together and they become a super-effective tool for athletic strength gains. The problem most people run into with jump squats is how to progress with them to mastery. Increasing the quality of your movement is one of the best ways to progress, and we do this through increasing our movement sophistication. There are endless ways to increase the movement sophistication of the jump squat, and this video offers some examples. Visit my site for sample training programs, more exercise demo videos, single leg squat help, and more. http://JohnSifferman.com/blog
http://JohnSifferman.com/blog Learn what fitness coach, John Sifferman, feeds his dog to keep him growing healthy, happy, strong, and to keep him intelligent and alert. Traditional dog kibble is not as healthy as we once thought, and is a major contributor to the many health problems facing our animals today (just like industrialized food for people, too, eh?). If you want to feed your dog the best, then check out this quick and simple recipe that can be prepared in 30 minutes or less (for a week's supply of food), and doesn't cost much more than premium kibble. Ronin is an 8 month old purebred Akita (long coat).
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