04:47
Houston Trainer's Jump Rope & Bodyweight Training For Fat Loss
http://newwarriortraining.com Here's a workout for fat loss, using 4 exercises you can do anywhere, anytime. The bonus....the only equipment you need is a jump rope. By performing these 4 exercises, back-to-back without rest, you will ramp up your metabolism, cardio, save time, & enhance strength & flexibility. Here's The Workout: Superset:  1a. Skip Rope x 3 min 1b. Aligator Crawl x 1 min 1c. Backward Bear Crawl x 1 min 1d. Hindu Pushup  Rest:  90-120sec (beg.) 60-90 sec (inter.) 30-60 sec (adv.)  Perform:  4-5 Rounds Be sure to visit and subscribe to my blog at http://newwarriortraining.com, and join my newsletter at http://budurl.com/newwarriorupdates
http://newwarriortraining.com The warriors of the Awakenings Movement Houston training for the October 17, 2009 Men's Health Magazine Urbanathalon in Chicago. Here's footage from week 4, as we did this one Crossfit's "Cindy" style. 1. 5 Pull Ups/Chin ups 2. 10 Push Ups 3. 15 Squats As many rounds as possible for 20 min. 1 round of each x 1 min/2 rounds of each x 2 min. The 4 teams' training program is being design by New Warrior Training Systems - Houston. For more info, log on to http://newwarriortraining.com.
05:28
Week 3 of Team AM Training 4 The Men's Health Urbanathalon
http://newwarriortraining.com The warriors of the Awakenings Movement Houston training for the October 17, 2009 Men's Health Magazine Urbanathalon in Chicago. Here's footage from weekend 3. The workout? 1. Partner Wheel Barrel Walks 2. Sabertooth Crawl uphill/Bear Crawl downhill 3. Jump Rope 4. Stair-skipping 1 round of each x 1 min/2 rounds of each x 2 min. The 4 teams' training program is being design by New Warrior Training Systems - Houston. For more info, log on to http://newwarriortraining.com.
03:16
Having Fun Grip Training @ Zach's Underground Strength Gym
http://newwarriortraining.com I think a lot of folks underestimate the power of having a strong, crushing grip. Most importantly, having a strong grip can pay big dividends with lifting more weight, or carrying more odd everyday objects. Developing a powerful grip can also transfer into more sports specific activities, such as baseball, basketball, football, and MMA (just imagine what a crushing grip can do for your clinch game in Muay Thai or Brazilian Jui-Jitsu?). Here, my fellow Underground Strength Coaches Rick Daman, Belton Lubas, and myself try to grip 30 pounds of rounded evil at Zach Even-Esh's Underground Strength Coach certification in New Jersey. Yeah, it's not as easy as you may think. Let me know what you think, by leaving a comment, here. Be sure to visit and subscribe to my blog at http://newwarriortraining.com.
Kettlebells training with Sabina - For full full version click http://www.onebip.com/otms/?item=1909 Brought to you by Wickedshapes Fitness School http://www.wfitness.info
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