The ThinQ Fitness resident doctor Ashley Brown talks about alcohol units in his first video, getting us all to try and think a little more about why we should be paying attention to what we drink. Want to see more videos that help you live a heathly life. Join us at http://www.thinqfitness.com/
This core-work out is suitable for all our intermediate participants. It will help strengthen obliques, front abs, chest muscles and lower and upper back. Lucy`s fun, personable teaching style make this an easy class to follow, but the effects will be felt!!! Grab your Swiss ball (or order one from the thinqfitness.com shop), a mat and enjoy. Find the free full length workout at http://www.thinqfitness.com/video/FH/Core_Workout
One only has to look at Anna's abs to want to do her abs class at least twice a day. So throw down your mat or towel and get a six pack like Anna. Find the full video for free here http://www.thinqfitness.com/video/E/Abs
This free stretch session with Kari will leave you refreshed and feeling lengthened and relaxed. Find the full video for free here http://www.thinqfitness.com/video/H/Stretch
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