Yoga with Les Romack: yoga balance
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- By:
- LesRomack
- Description
- www.LesRomack.com a short yoga video i put together using some still photos. this a great core workout using some basic yoga balance moves. this is going to work your stomach, back, butt, and legs. as you do this be sure to find something on the floor in front of you to stare at...that will help keep you from falling over. you also want to keep your stomach really tight for stabilization. focus on the lower part of the stomach, from the belly button down. be sure to repeat it again on the other side..the video only shows one side! more videos are in the works..real videos..great quality!!!..check back soon. enjoy! please note..the video quality is MUCH better if you download and watch on the veoh player..=)
- Language:
- English
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Yoga with Les Romack
- Description
- this is a series of yoga and sometimes pilates videos... this series is updated pretty regularly. hopefully they will challenge you and you will enjoy them! be sure to check out my webcam fitness series also. i do 3-4 videos a week on there. cooking show coming soon!..keep an ...
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