Body By Les! 24

by: LesRomack [79 videos »]
Body By Les!

Body By Les!

This series is full of short fitness videos. The series is designed so that you can mix and match the videos you do so that you get a different workout every time. 3-4 videos are added weekly so that you always have new ones to pick from. Enjoy! Be sure to check with your doctor before starting any exercise program... Check out my website for more fitness info. www.LesRomack.com Thanks! Les

[67 videos »]
1,252
This video is reverse planks. These are great for your back and butt, hamstrings, abs,and a little for your arms. Be sure to keep your shoulders down and back and do not lock your elbows. Check with your dr before starting any exercise program. You can find more fitness info, recipes etc on my website. www.LesRomack.com
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Body By Les! 51
6 yrs ago   02:24
6.03 MB   English
yoga,pilates,back,exercise,work out,get in shape,vlog,naked,instruction

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