Yoga with Les Romack

this is a series of yoga and sometimes pilates videos... this series is updated pretty regularly. hopefully they will challenge you and you will enjoy them! be sure to check out my webcam fitness series also. i do 3-4 videos a week on there. cooking show coming soon!..keep an eye out.. let me know what you think.... thanks! Les

[11 videos »]

This is a great video for building core strength and opening up the hips. It will also work your butt and hamstrings. Great for stretching and strengthening the whole body. Look better naked! Enjoy the video and be sure to check out my other videos and newsletters at
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yoga standing balance
12 yrs ago   02:08
13.13 MB   English

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