Body By Les! 6

by: LesRomack [79 videos »]

Body By Les!

This series is full of short fitness videos. The series is designed so that you can mix and match the videos you do so that you get a different workout every time. 3-4 videos are added weekly so that you always have new ones to pick from. Enjoy! Be sure to check with your doctor before starting any exercise program... Check out my website for more fitness info. www.LesRomack.com Thanks! Les

[67 videos »]

 
1,250
Hey guys. This is number 3 in a 3 parter...be sure to check out the other 2 parts of this series. This video is a balance series. We will be on our hands and knees. You will feel this in your stomach, back (upper and lower), shoulders, arms sides and butt. Be sure to check with your dr before starting any exercise program. Check out my website for more health and fitness information, recipes and newsletters. www.LesRomack.com Enjoy! Look better naked!
Educational
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Body By Les! 7
11 yrs ago   03:51
21.58 MB   English
yoga,pilates,exercise,fun,balance,muscle,stength,train,videocast,instruction,vlog

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