YogaFit Basics

by: Yogafit [18 videos »]
Yogafit

Yogafit

YogaFit TV: Deciding that she wanted to share her passion for yoga with the masses, Ms. Shaw produced her own local cable show “YogaFit” which won the South Bay Producers Guild Award for Programming Excellence in 199 /1995 and went on to air in New York and other key markets.

[18 videos »]
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YogaFit Basics Video gives you all the tools you need to start your yoga practice. Learn safe and effective warm up, work and cool down phases as you move through basic postures. Create a strong foundation while getting a workout. Prepares users for the more advanced videos. Perfect for any age or flexibility levels, this workout gives modifications and options on all basic poses.
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Yogafit: YogaAbs
4 yrs ago   02:34
24.25 MB   English
yogafit,beth shaw,basics,yoga,DVD,workout

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