YogaFit: Flex and Flow with Beth Shaw

by: Yogafit [18 videos »]
Yogafit

Yogafit

YogaFit TV: Deciding that she wanted to share her passion for yoga with the masses, Ms. Shaw produced her own local cable show “YogaFit” which won the South Bay Producers Guild Award for Programming Excellence in 199 /1995 and went on to air in New York and other key markets.

[18 videos »]
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The ultimate mind-body workout from the creator of YOGAFIT. Repetitive flows and long holds - Flexes - work our muscles in a variety of ways. Performing closed chain exercises with weight bearing extremities. This workout focuses on concentric, eccentric, isometric, and isotonic muscle work. Isometric contractions and strong pulsing moves create strength and mental focus. Holding our poses at different ranges of motion, we gain isometric strength.
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YogaFit Ultra
4 yrs ago   01:21
12.88 MB   English
yogafit,beth shaw,flex and flow,yoga,DVD,workout

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