Pilates & Yoga Workout using the Fluidity Bar

by: bodyphysix [1 videos »]
Bodyphysix television

Bodyphysix television

Bodyphysix trainers are based in Montreal Canada. We give out free workouts tips, yoga and pilates classes and exercise recommendations. In both official languages French and English.

[1 videos »]
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Pilates & Yoga Fusion Workout - done standing using the "fluidity" and gliders instead of the Reformer or Cadillar (large Pilates machines) with Christina Serpa from www.Body-Sculpting-Exercises.com in Montreal, Canada.
Sports & Fitness, How-To
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pilates yoga workout,pilates workout,fluidty bar workout

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