Core Workout

This core-work out is suitable for all our intermediate participants. It will help strengthen obliques, front abs, chest muscles and lower and upper back. Lucy`s fun, personable teaching style make this an easy class to follow, but the effects will be felt!!! Grab your Swiss ball (or order one from the thinqfitness.com shop), a mat and enjoy. Find the free full length workout at http://www.thinqfitness.com/video/FH/Core_Workout