Pyramid Training for Pullups

http://JohnSifferman.com for more pyramid training ideas, tips, and techniques, check out my site above.

category: Sports

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Leg Thread and Leg Swoop Quick Tutorial

added:	3 yrs ago	length:	01:38
file size:	12.34 MB	language:	English
subtitle:	English	tags:	pyramid,training,ladder,drills,weight

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