1,000 Calorie Workout Upper Body: TonyaTko Knocks Out your Biceps Triceps Deltoids Pecs & Back

Ater doing this workout I noticed I burned 1,000 cals. Plz Favorite so you can find it again. Please Subscribe Comment Rate Follow http://www.tonyatko.com Music provided by My lovely subscribers Tokin Black Guy and JumokeTv http://www.myspace.com/tbgspaceship http://www.youtube.com/itokinblackguy Tokin' Black Guy - Turn My Music High Tokin' Black Guy - Body Clock Songs by Jumoke Going Crazy (Ananyi's DnB Remix) Let Go Relax Written by me Jumoke http://www.youtube.com/jumoketv http://www.myspace.com/jumoke Exact song names for Jumoke to come If you have music you would like to be in one of my videos, please contact me on my website